Nutrient-Dense Tuna Leaf Bites

Alright, let’s craft a recipe for “Nutrient-Dense Tuna Leaf Bites” that emphasizes both flavor and healthy ingredients.

Ingredients:

• Tuna Mixture:
  • 2 (5-ounce) cans of sustainably caught tuna in water, drained
  • 1/4 cup plain Greek yogurt (for creamy texture and protein)
  • 2 tablespoons avocado, mashed (for healthy fats and creaminess)
  • 1 tablespoon Dijon mustard (for tanginess)
  • 1/4 cup finely diced celery (for crunch and fiber)
  • 1/4 cup finely diced red onion (for flavor and antioxidants)
  • 2 tablespoons fresh dill, chopped (for fresh flavor)
  • 1 tablespoon fresh lemon juice (for brightness)
  • Salt and freshly ground black pepper, to taste
  • Optional: 1 table spoon of capers, for a salty tang.
• Lettuce Wraps:
  • 1 head of Bibb or butter lettuce, leaves separated and washed
• Optional Toppings:
  • Cucumber slices
  • Carrot shreds
  • Avocado slices
  • Sprinkle of everything bagel seasoning.

Instructions:

1. Prepare the Tuna Mixture:
   • In a medium bowl, combine the drained tuna, Greek yogurt, mashed avocado, Dijon mustard, celery, red onion, dill, lemon juice, salt, and pepper.
   • Mix gently until all ingredients are well combined.
2. Assemble the Lettuce Wraps:
   • Lay out the lettuce leaves on a clean surface.
   • Spoon a generous amount of the tuna mixture into each lettuce leaf.
   • Add any desired toppings.
3. Serve:
   • Arrange the “Nutrient-Dense Tuna Leaf Bites” on a serving platter.
   • Serve immediately.

Tips for Maximizing Nutrition:

• Choose Sustainable Tuna: Opt for tuna that is sustainably caught to support healthy ecosystems.
• Use Greek Yogurt: Greek yogurt adds a protein boost and creamy texture without excessive fat.
• Add Avocado: Avocado provides healthy monounsaturated fats, which are beneficial for heart health.
• Include Fresh Vegetables: Celery and red onion add fiber, vitamins, and minerals.
• Fresh Herbs: fresh herbs add flavor, and extra vitamins.
• Lettuce choice: Bibb or butter lettuce provide a good source of vitamins, and a soft texture.

Enjoy these light, flavorful, and nutrient-packed tuna lettuce wraps!